The food you leave out of your diabetic meal plan is just as important as the food and food-types you allow in. The Mediterranean diet’s heart health benefits should be predominantly accredited to the fiber from a focus on whole grains. Whole grains are essential for fiber and to complete the amino acid makeup of many plant-based meals including brown rice, whole-wheat pasta, and other whole-grain foods. Nuts and seeds are added to just about any recipe possible and legumes are a primary source of plant-based protein.
Avocados, nuts, and plant oils like olive, peanut, and canola oil.įiber-Rich Foods – Many of the healthy carbs like fruit, vegetables, and whole grains will contain adequate fiber to help the body efficiently digest blood sugar levels. Good Fats – heart-healthy fish like tuna, mackerel, and salmon. Healthy Carbohydrates – fruit, vegetables, whole grains, low-fat dairy, and legumes. To do so there are certain nutrient-rich foods you should include like the following: When planning a diabetic meal plan make sure all your calories are adding to your health and not taking away from it. Some key factors in a diabetic meal plan include adequate fiber to manage blood sugar, limiting consumption of processed carbs, and the proper balance of carb intake with activity and insulin use. By planning ahead for what you will eat each day you are taking control of your own health and being your own advocate. The best diabetic meal plan should take a few specific factors into account. By following a diabetes meal plan you are giving yourself a greater chance at avoiding the devastating complications of diabetes from not managing your blood sugar.